How Can I Help You?
In this candid and practical book, I share my personal journey through loneliness and the practices that deepened my sense of belonging. Learn about The N.A.T.U.R.E. Formula™ and how it can help you cultivate connection from within—without relying on a partner, social gatherings, or dating apps.
Join a grounded online community of queer men exploring mindfulness and meaningful connection inspired by and grounded in the Queering Connection book and The N.A.T.U.R.E. Formula™. Inside, you’ll find ongoing support, thoughtful practices, and opportunities to engage with others on a shared journey toward deeper belonging and intraconnection.


